Dealing with Jet Lag

My niece is traveling to Israel this week, and her mother asked me to make suggestions about how to avoid jet lag. She knows that I have traveled above 4 1/2 million miles in my years. (If you divide 4,500,000 by 300 you’ll get the number of hours I have spent in airline seats.)

So I sat down to write a few lines on what to do to cope with it; I doubt there is any way to avoid it. A little later, I discovered that I had written a lot of stuff, and my wife Shirah suggested I post it here as others might find what I had written useful. Here is what I said:

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